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Okra is rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.

Good source of resistant starch, helps you feel full, doesn't raise blood sugar

Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties

Super Food. Powerful anti-inflammatory and antioxidant properties.

Excellent source of fibre, it contains potassium, magnesium, iron, zinc and other minerals that support overall health  

Average above 500 gram  Great yield  

Help improve blood sugar control in people with diabetes , have a positive effect on heart health by lowering blood p...

great source of fiber, potassium, manganese, copper, and antioxidants.  

The papaya is a tropical fruit high in vitamins C and A, as well as fibre and healthy plant compounds.

Bone Health. Snap peas are an excellent source of vitamin K, which plays an important role in keeping your skeletal s...

Eggplant provides a good amount of fiber, vitamins and minerals in few calories

$2.5/Lb

Taro root contains fiber and resistant starch, which both slow digestion and reduce blood sugar spikes after meals

Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formati...

Chayote contains vitamins and minerals, including loads of vitamin C and folic acid, plus moderate amounts of vitamin...

Tamarind pulp contains plant compounds that may protect against heart disease and oxidative damage.

This fruit is unique, as it provides protein, contains polyphenols that may contribute to heart and brain health

Several studies show that tamarind can combat many different microbes. It may help kill bacteria, viruses, fungi and ...

Yams contain a unique compound called diosgenin, which may enhance memory and brain function.

Yuca contains high amounts of vitamin C and antioxidants, both of which can benefit the immune system and overall health